Book Total Basketball Fitness: A 52-Week, Year-Round Training Program Pdf ISBN-10 1585186465, ISBN-13 978-1585186

Total Basketball Fitness: A 52-Week, Year-Round Training Program

An entire years worth of state-of-the-art conditioning for the sport of basketball. Certified Strength and Conditioning Specialist and former UNC Mens Basketball head strength coach (1994-2001) Ben Cook outlines five unique phases of strength and conditioning to coincide with the basketball season: Beginning of the post-season, early summer workouts, late summer workouts, pre-season and finally ...

By Ben T. Cook
Paperback: 283 pages
Publisher: Coaches Choice; DVD Video edition (September 18, 2002)
Language: English
ISBN-10: 1585186465
ISBN-13: 978-1585186464
Product Dimensions: 8.2 x 0.8 x 10.8 inches
Format: PDF ePub djvu ebook

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Reviews:
Ben Cook clearly is an expert on this matter. I bought Total Basketball Fitness along with NBA Power Conditioning and Strength Training for Basketball. I found that Cook's book was the most comprehensive and scientific of the three.This is a not a "for dummies" book. The information was relevant and...

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