The Brown Fat Revolution: Trigger Your Body's Good Fat to Lose Weight and Be Healthier
In today’s youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. Unlike the yellow, mushy, unhealthy fat...
By James Lyons
Hardcover: 288 pages
Publisher: St. Martin's Press; 1 edition (September 15, 2009)
Product Dimensions: 7.7 x 1.1 x 9.5 inches
Format: PDF Text djvu ebook
Like that he helps women appreciate their healthy fat. But outdated dietary advice....
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